During the process of this massage, it is not just the technique used but also the ambience and the environment that has to be set in such a way that enhances relaxation and calm. We will only speak in soft tones put on some mellow music, because high pitched voices and sounds can trigger excitement. Relaxation massage is not the type of massage that would require pressure and force of the technique, but rather gentle rubbing and kneading would be applied to relax tense muscles to encourage the mind to come to ease. When the body is put into comfort and the sense of care is put into the whole process, the mind relaxes itself, because it makes the person feel safe.